Follow us on Google News
Get the latest updates directly in your Google News feed
Playing a Marvel hero presents its own set of difficulties. These expectations put immense pressure on the actors to focus more on their physique as well as the storyline of the movie. Adding to this is Paul Rud, whose stringent diet forAnt-Man 3demonstrated his dedication to the role.
When compared to the extraordinarily high standards of the MCU, the film fell short of showcasing its brilliance on screen. While the fans might have not liked the superhero movie to that extent, the terrible diet and exercise routine that Rudd went through to prepare for his character proved that no one could despise him.
The rigid schedule Paul Rudd adhered to play Scott Lang inAnt-Man 3
The Marvel Cinematic Universe has seen actors go to all lengths in order to achieve their desired superhero body. Being no different from this,Paul Ruddrevealed in an interview on theOff Menupodcast that he had to follow a very strict diet to play therole of Scott Lang. Further, in order to do so, he had to incorporate specific high-protein foods and avoid sugary items and beverages at all costs.
Although most individuals would reward themselves with a piece of cake or a glass of wine, the actor, on the other hand, chose to reward himself with sparkling water. He continued, saying:
When I was having to train for the ‘Ant-Man movie,’ and I was on a very restrictive diet, my reward was sparkling water [laughs]. That’s how horrible that diet was. I was like, ‘Alright, I’m gonna have some sparkling water now, I’ve earned it.
The host went on to ask him if the sparkling water even felt like a treat. Further, Rudd clarified that the water, despite being unflavored, was a good choice and added that he“wasn’t gonna go crazy.”He also added that his favorite brand of sparkling water was San Pellegrino. Additionally, he said that because he is accustomed to eating bland meals, adapting to the diet wasn’t too difficult for him.
From Jennifer Aniston to Reese Witherspoon, Fans Approved Paul Rudd’s Chemistry With Some of the Coolest Actors in Hollywood
Paul Rudd’s body transformation was impressive. However, he isn’t the only Marvel actor who has gone through extreme measures to play a role.
Scarlett Johansson’s body transformation to playBlack Widow
Scarlett Johanssonherself admitted that before playingBlack Widowin theAvengersfranchise, she had not stepped foot in a gym. Further, she added that she’s more fit and capable today than she was a decade ago (viaThe Hollywood Reporter). But this gift of fitness would not have been possible without her fitness instructor, Eric Johnson, who’s been working with the actress since her 2009Iron Man 2debut.
Johnson further explained the rigorous training program that the actress followed forBlack Widow. He added that they aimed to achieve specific milestones every 12 weeks. For instance, it could be a 245-pound deadlift or push-ups with a 45-pound weighted plate on her back. The majority of these training sessions are held at Atlanta’s Urban Body Fitness, where the majority of the Marvel filming happens.
“Is it real?”: Scarlett Johansson Raises Suspicion About a Dolly Parton Conspiracy Theory That Has Bothered Fans For Years
The diet also plays a significant role in Johansson’s training. For this, she followed a time-restricted eating window. While this is what she followed during the filming, her fitness goals changed completely when she embraced motherhood in 2014. After which, her main focus was on strengthening her core and aiming to master morecomplexmovements and exercises.
You can streamAnt-Man 3andBlack Widow (2021)on Disney+.
Sakshi Singh
Articles Published :1436
Sakshi Singh has written over 1,300 entertainment articles, mostly about Netflix shows and reality TV. She’s spent the last two years covering everything from surprise engagements to shocking eliminations and previously wrote for Essentially Sports in their Netflix Junkie division. A self-proclaimed reality TV addict, Sakshi has watched all 48 seasons of Survivor and never misses a new dating or competition series. She loves watching how strangers meet, fall in love, team up, or betray each other - it’s the mix of strategy and drama that keeps her hooked. When she’s not glued to a reality show, she’s usually watching a crime thriller or tracking the next big streaming hit.
More from Sakshi Singh
We Were Liars Season 1 Ending Explained: Who Does Cadence Accidentally Kill?
The Summer I Turned Pretty Theory Proves Jenny Han’s Name Game Ruins Season 3 Finale
Is Dept. Q Renewed for Season 2? Status Details of the Matthew Goode Show
Recommended
2 Reasons Why the Helldivers 2 x Halo ODST Warbond Isn’t Perfect
Who Is Jasveen Sangha: Ketamine Queen Connected to Matthew Perry’s Death
Sean McLaughlin’s Dad Just Became the Unlikely Villain (or Hero) of ‘Bachelor in Paradise’
Madison Beer’s Boyfriend: Who Is She Dating?
Helldivers 2 X Halo ODST Legendary Warbond Crossover: Complete Rundown
Good Boy Director Explains How He Made His Dog Act in 2025’s Most Inventive Horror Movie
Ant-Man 3AvengersBlack WidowPaul RuddScarlet Johansson
